Self-defense
An introduction to practical unarmed self-defense skills.
Build confidence in your unarmed self-defense skills with this introductory combatives courses.
Learn simple, effective techniques to defend yourself efficiently against a variety of some of the most common types unarmed assaults, including standing and ground techniques.
The concepts taught in this course are based upon the principles of Gracie Jiu-jitsu, and utilize leverage based techniques & positional control.
No prior training or special skills are required.
Review the experience and equipment requirements above. Full payment reserves your place. Acumen provides class-specific location and arrival instructions with registration.
Acumen’s booking policy requires at least seven calendar days’ cancellation notice for a refund, less processing fees. Later cancellations may be rescheduled or credited at the instructor’s discretion. Review the full terms in booking before payment.
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